Pay, Frida Sisternike, Ummu Zakiah, and Maria Magdalena Mue Juwa. 2026. “OPTIMALISASI KESIAPAN FISIK DAN PSIKOLOGIS: PEMBERDAYAAN IBU HAMIL MELALUI SENAM HAMIL UNTUK MENGHADAPI PERSALINAN AMAN DAN NYAMAN: Optimizing Physical and Psychological Readiness: Empowering Pregnant Women Through Pregnancy Exercises to Face Safe and Comfortable Children”. JAMAS : Jurnal Abdi Masyarakat 4 (2):1314-20. https://doi.org/10.62085/jms.v4i2.268.