PAY, F. S.; ZAKIAH, U. .; JUWA, M. M. M. OPTIMALISASI KESIAPAN FISIK DAN PSIKOLOGIS: PEMBERDAYAAN IBU HAMIL MELALUI SENAM HAMIL UNTUK MENGHADAPI PERSALINAN AMAN DAN NYAMAN: Optimizing Physical and Psychological Readiness: Empowering Pregnant Women Through Pregnancy Exercises to Face Safe and Comfortable Children . JAMAS : Jurnal Abdi Masyarakat, [S. l.], v. 4, n. 2, p. 1314–1320, 2026. DOI: 10.62085/jms.v4i2.268. Disponível em: https://jurnal.forindpress.com/index.php/jamas/article/view/268. Acesso em: 27 jun. 2026.